10 Healthy Breakfast Ideas

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Breakfast is an important meal in your day, and eating healthier foods for breakfast is beneficial to your health and daily energy levels. Here are 10 healthy breakfast ideas so you can start out your day the right way:

  • Multigrain cereal with strawberries: Some cereals can be healthy, like most multigrain or organic options. Have them with fresh fruit like berries or bananas and add milk if you digest dairy well for a calcium boost.
  • Probiotic low fat yogurt with cacao nibs and granola: Probiotic yogurts are super healthy for gut balance and digestion. They pair well with cacao nibs and granola, making for a balanced breakfast.
  • Acai Bowls topped with fruit, coconut, and chia seeds: Acai bowls took 2019 by storm, and rightfully so. These acai berry based smoothie bowls are topped with mineral and vitamin rich foods like berries, bananas, chia seeds, and shredded coconut. Tropical and nutritious!
  • Egg Omelettes and sliced pears: Fresh cut pears pair well as a side with egg white omelets. These easy to make omelettes can incorporate vegetables to boost  nutritious value.
  • Apples and natural peanut butter: Apples and peanut butter is a match made in heaven. Replace your usual peanut butter for a natural peanut butter, which is made of just peanuts and salt for a healthier alternative.
  • Avocado toast on whole grain bread: Avocados are a great source of healthy omega 3 fats, and pair deliciously when paired on top of whole grain toast with some lemon juice, salt, and even some cumin spice on top to add flavor.
  • Banana Pancakes with pure maple syrup and fresh blueberries: Banana pancakes are a healthy alternative to general pancakes. Top it with real and pure maple syrup (not the super sweet pancake syrup variety) and fresh blueberries for some antioxidants and a pop of taste.
  • Oatmeal with added cinnamon and apples: Make your own apple cinnamon oatmeal by starting with a plain oatmeal and adding fresh diced apples and cinnamon to the bowl.
  • Green smoothies: Blend kale, spinach, apple, pineapple, chia/flax/hemp seeds, banana, and coconut water for a delicious protein rich breakfast smoothie that is sure to fill you up.
  • Brown Rice pudding and raspberries: Balance whole grains and antioxidant rich berries in an easy homemade brown rice pudding! Refrigerate overnight and eat in the morning for a quick breakfast or make fresh that morning.